Food Recipes French Toast Soufflé 3.8 (42) Add your rating & review Two things every brunch should have are French toast and soufflé. Why not combine them into one dish? By Julia Levy Julia Levy Julia Levy has been testing and developing recipes for over eight years. She has worked in the culinary arts since 2009 as a humble line cook and intern. In her 12-plus years in the food industry, she has held various positions such as prep cook, food runner, and test kitchen assistant. She began her recipe-developing career at Oxmoor House and currently creates recipes for Real Simple, among many others. Highlights: * Received her Bachelor's of Science in Culinary Nutrition from Johnson & Wales University * Received an Associate of Occupational Studies, Culinary Arts from The Culinary Institute of America * Published at Southern Living, HuffPost, New York Daily News, Health, Cooking Light, and more Real Simple's Editorial Guidelines Updated on October 26, 2022 Rate PRINT Share Close Photo: Grace Elkus Hands On Time: 10 mins Total Time: 25 mins Servings: 4 Jump to Nutrition Facts Soufflés, especially this French toast one, are much easier to pull off than you’d imagine. The one trick we really recommend is making sure that your mixing bowl is squeaky clean—any dirt or grease (from your fingerprints even) will prevent the soufflé from properly coming together. Ingredients ⅓ cup pure maple syrup 2 large eggs, separated ½ teaspoon vanilla extract 2 tablespoons all-purpose flour ⅛ teaspoon kosher salt Powdered sugar Directions Preheat oven to 400°F with oven rack in lowest third of oven. Place 4 (5-oz.) ramekins on a baking sheet, and lightly coat with cooking spray. Set aside. Beat maple syrup, egg yolks, and vanilla in a medium bowl with an electric mixer on medium-high speed until thickened, about 1 minute. Add flour, and beat until combined. Beat egg whites and salt with an electric mixer on high speed until stiff peaks form, about 1 minute and 30 seconds. Gently fold one-fourth of meringue into syrup mixture; fold mixture into remaining meringue. Quickly divide among prepared ramekins. Place baking sheet with filled ramekins on lowest oven rack, and immediately reduce temperature to 375°F. Bake until puffed and golden, 12 to 13 minutes. Sprinkle with powdered sugar, and serve immediately. Rate It Print Nutrition Facts (per serving) 127 Calories 2g Fat 23g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 127 % Daily Value * Total Fat 2g 3% Saturated Fat 1g 4% Cholesterol 93mg 31% Sodium 99mg 4% Total Carbohydrate 23g 8% Total Sugars 18g Protein 4g 7% Calcium 42mg 3% Iron 1mg 4% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.