Food Recipes 16 Healthy Winter Recipes to Make Tonight Healthy doesn’t have to be hard! By Phoebe Fry Updated on June 26, 2024 Close Photo: CAITLIN BENSEL Nourish and soothe yourself this winter with warming, balanced dishes like soups, chilis, and enchiladas. We’ve rounded up some trustworthy, easy-to-make recipes to get you through these cold, wintry nights, and keep you and your family healthy. Whether you’re vegetarian, vegan, or an omnivore, there’s something for everyone in this roundup of healthy winter recipes! The 35 Healthiest Foods to Eat Every Day 01 of 16 Miso Roasted Radishes Greg DuPree When roasted, spicy radishes become mellow and sweet—the perfect match for a deeply savory miso sauce. Fiber-rich, with a dose of vitamin C, radishes are a great addition to any winter menu. GET THE RECIPE 02 of 16 Parsley-Garlic Salmon Victor Protasio For a protein-packed meal full of nutrients, serve this parsley-garlic salmon dish. It's super easy to prepare and ready in just 40 minutes. This recipe can feed up to eight people: While it's perfect for a dinner party, you can easily portion it for the crew you have. GET THE RECIPE 03 of 16 Brussels Sprouts Salad Heami Lee Cruciferous vegetables like Brussels sprouts pack a nutritional punch, and are rich in nutrients such as folate, vitamin K, and fiber. This make-ahead salad hits every flavor note, with honey, Dijon, toasted pecans, dried cranberries, and shaved provolone or Parmesan cheese. Don’t be surprised if you and your guests all reach for seconds. GET THE RECIPE 04 of 16 Fast Italian Fish Stew Caitlin Bensel Get your omega-3 fatty acids in with this quick fish stew. Crispy-skinned halibut filets get nestled into a rich broth with cannellini beans, plus a smattering of parsley and basil on top. GET THE RECIPE 05 of 16 Wild Rice and Butternut Squash Bake Victor Protasio This hearty casserole works well as a side dish or a main. Packed with butternut squash and mushrooms, this vegetarian bake is super satisfying, with wild rice for extra nourishment. GET THE RECIPE 19 Common Types of Squash—From Acorn to Zucchini 06 of 16 Green Chile Enchiladas Caitlin Bensel These healthful vegetarian enchiladas include corn, black beans, and poblano for a Southwestern feel. Melted Monterey Jack cheese and a verdant green salsa amp up the flavors. GET THE RECIPE 07 of 16 Buttery Shrimp With Marinated White Beans Caitlin Bensel Keep shrimp in your freezer and white beans in your pantry, and you’ve got what you need to make this quick recipe whenever the craving strikes. It’s loaded with immunity-boosting garlic to keep you healthy in the winter. GET THE RECIPE 08 of 16 Beet-Radicchio Salad Christopher Testani Eat the rainbow with this bright, punchy salad with beets, orange, radicchio, and arugula. A maple-miso dressing is sweet and umami, elevating every component of the salad. GET THE RECIPE 09 of 16 Slow-Roasted Citrus Salmon Caitlin Bensel Salmon has plenty of protein and healthy fats to keep you full, and this slow-roasted version with citrus and dill is elegant and easy. Slow, low heat yields melt-in-your-mouth, buttery fish. GET THE RECIPE 10 of 16 Squash, Mushroom, and Kale Soup With Dill Christopher Testani For a light, veggie-packed dinner, look no further than this squash, mushroom, and kale soup. The addition of orzo is satiating, and pairs well with the blend of wintry vegetables. GET THE RECIPE 11 of 16 Slow-Cooker Vegetarian Chili With Sweet Potatoes Con Poulos With a base of black beans, kidney beans, and sweet potato, this vegetarian chili is deeply flavorful and filling. Top with sliced scallions and radishes for a hit of freshness. GET THE RECIPE 47 Slow Cooker Recipes for When You're Craving Comfort Food 12 of 16 Curried Butternut Squash Soup Antonis Achilleos Silken tofu gives this warmly spiced soup plenty of plant-based protein, as well as a silky smooth texture. Sprinkle crushed peanuts on top for a crunch. GET THE RECIPE 13 of 16 Steak Stir-Fry with Snap Peas, Bok Choy, and Basil Christopher Testani This hearty recipe for steak stir-fry with snap peas, bok choy, and basil is bursting with flavor. Serve over rice or noodles for a filling dinner that's not only tasty, but healthy. GET THE RECIPE 14 of 16 Cauliflower Piccata Greg DuPree, Food Stylist: Chelsea Zimmer Prop Stylist: Claire Spollen Cauliflower is a winter vegetable, and with this vegetarian piccata recipe, you won't even notice that there's no meat! The sauce combines creamy butter, tangy lemon, and salty capers for a flawless melding of flavors. Cut your cauliflower steaks thicker and let them brown to perfection in a hot skillet. GET THE RECIPE 15 of 16 Black-Eyed Pea Salad Greg DuPree This quick and easy recipe using canned black-eyed peas, cauliflower rice, and collard greens comes together in just 15 minutes. Juicy cherry tomatoes, salty-sweet Canadian bacon, and a dressing of apple cider vinegar and lemon juice bring a depth of flavor that is not to be missed! And it's packed with 38 grams of protein, so you definitely won't be left feeling hungry. GET THE RECIPE 16 of 16 Winter Citrus With Nut and Honey Crunch Victor Protasio While not a hot dish, this winter citrus salad is the perfect complement to any wintertime meal. Made with fresh citrus fruits (your choice!), crunchy hazelnuts or almonds, and creamy yogurt, you can serve this salad at brunch, breakfast, or even dinner. It's topped with a sweet honey-orange glaze that delicately balances the flavors, and the cinnamon and cardamom candying of the nuts makes this recipe truly special. GET THE RECIPE Was this page helpful? Thanks for your feedback! 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