Food Recipes Minty Bulgur Salad With Salmon and Cucumbers 3.5 (131) Add your rating & review By Sara Quessenberry Updated on December 02, 2015 Rate PRINT Share Close With cucumbers, fresh mint, and sliced onion, this salad is light, crisp, and cool. Get the recipe. Photo: Marcus Nilsson Hands On Time: 30 mins Total Time: 30 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 tablespoon plus 1 teaspoon olive oil 1 pound piece skinless salmon fillet kosher salt and black pepper 1 cup bulgur 2 Kirby cucumbers, halved lengthwise and thinly sliced 1 cup fresh flat-leaf parsley leaves ¼ cup torn fresh mint leaves ½ small red onion, thinly sliced 3 tablespoons fresh lemon juice Directions Heat 1 teaspoon of the oil in a large nonstick skillet over medium heat. Season the salmon with ¼ teaspoon each salt and pepper. Cook the salmon until opaque throughout, 4 to 6 minutes per side. Transfer to a plate and refrigerate until cool, about 15 minutes. Meanwhile, in a large bowl, combine the bulgur with 2 cups boiling water. Let stand until tender, about 25 minutes. Drain and return it to the bowl. Toss the bulgur with the cucumbers, parsley, mint, onion, lemon juice, remaining tablespoon of oil, ½ teaspoon salt, and ¼ teaspoon pepper. Using a fork, flake the salmon into large pieces. Gently fold it into the bulgur mixture. Rate It Print Nutrition Facts (per serving) 380 Calories 14g Fat 35g Carbs 32g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 380 % Daily Value * Total Fat 14g 18% Saturated Fat 2g 10% Cholesterol 72mg 24% Sodium 436mg 19% Total Carbohydrate 35g 13% Total Sugars 3g Protein 32g 64% Calcium 87mg 7% Iron 4mg 22% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.