Food Recipes Quick Barbecue Sauce 3.4 (161) 5 Reviews By Jenna Helwig Jenna Helwig Jenna is the food director at Real Simple and the author of Bare Minimum Dinners, a cookbook featuring more than 100 low-lift, high-reward recipes. Previously, Jenna was the food director at Health and Parents. She is also the founder and operator of Rosaberry, a boutique personal chef services company, and the author of four other cookbooks, including the bestselling Baby-Led Feeding. Real Simple's Editorial Guidelines Updated on August 29, 2014 Rate PRINT Share Close Photo: Anna Williams Hands On Time: 5 mins Total Time: 10 mins Servings: 16 Jump to Nutrition Facts Ingredients 1 cup ketchup ¼ cup cider vinegar 2 tablespoons molasses 1 tablespoon Dijon mustard 1 tablespoon water ½ teaspoon kosher salt ½ teaspoon black pepper Directions Combine all ingredients in a small saucepan. Cook over low heat for 3 to 5 minutes. Baste the meat, chicken, or seafood with the sauce during the last 10 minutes of grilling. Rate It Print Nutrition Facts (per serving) 25 Calories 1g Fat 5g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 16 Calories 25 % Daily Value * Total Fat 1g 1% Sodium 280mg 12% Total Carbohydrate 5g 2% Total Sugars 5g Protein 1g 2% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.