Sleep is essential to health, but many of us struggle to sleep, stay asleep, and suffer from conditions like insomnia. With these expert sleep strategies, advice, tips, and tricks, you'll be sleeping better and feeling great in no time. Our guides to falling asleep, staying asleep, and creating a soothing nighttime ritual are sure to help you sleep through the night and wake up feeling refreshed.

Choco almond cake and patry fork on paper plate
8 Sleep-Depriving Foods You Should Never Eat at Night
Glasses of red wine and plate with assorted food placed on comfortable bed during romantic date
10 Unhealthy Habits Ruining Your Sleep—and How to Get More Rest Again
Colorful pills and capsules on pink background. Taking tablets, vitamins, painkillers, medications and dietary supplements. Minimal medical, health care, pharmacology concept. Flat lay, top view.
9 Vitamins That Promote Better Sleep—and How to Get Them
suitcase with neck pillow
4 Ways to Get Over Jet Lag Fast, According to Sleep Experts
Young woman harvesting vegetables in her garden
People Who Garden May Have Better Sleep Quality, Study Finds
Pillows on empty bed. Interior of bedroom with decor. Furniture is at home.
7 Ways Your Bedroom Design Is Keeping You Up at Night, According to Sleep Experts
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Is the 'Navy SEAL Sleep Technique' Your Key to the Ultimate Power Nap?
Stylish grey chair, black metal lamp, wooden bedside table and comfortable king size bed, real photo with copy space on the wall
8 Best Plants for Your Bedroom to Help You Sleep Better
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These Are the Best and Worst Sleeping Positions for Back Pain
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5 Scandinavian-Inspired Sleep Hacks You Should Try to Finally Feel Well-Rested
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2024 Smart Sleep Awards: Sheets, Pillows, Apps, and Earplugs for the Best Night's Sleep
An illustration of three people lying in three single beds in various sleeping positions: A woman on her stomach, another woman on her side, and a man on his back
The Best Sleeping Positions for Your Specific Sleep Issues, According to Experts
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Are You in Sleep Debt? Here's How to Catch Up on Lost Sleep
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Sleep Psychologists Explain Why Your Dreams Are So Vivid—and What They Mean
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Should You Let Your Pet Sleep in the Bed With You? Experts Weigh In
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Here's How to 'Fix' Your Circadian Rhythm Naturally (Without Popping Melatonin)
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What Is Your Circadian Rhythm? Here's How It Impacts Your Sleep, Health, and Life
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How to Break the Cycle of Revenge Bedtime Procrastination and Get Yourself to Sleep
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The Military Sleep Method: How to Fall Asleep (Naturally) in 5 Simple Steps
Jen Aniston courtesy of Idorsia
Jennifer Aniston Struggles With Sleep—Here's How She's Coping
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This Is What Good Sleep Hygiene Looks Like (and It Has Nothing to Do With Washing Your Sheets)
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7 Strategies to Sleep Better if You Share a Bed, Straight From Sleep Experts
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6 Steps to Waking Up Earlier and Becoming a Morning Person
orange cat sleeping with a yellow sleep mask
Taking a Nap Is Good for You, As Long As You Time It Right—Here's How 
Young Asian woman with hand on forehead lying in bed
7 Possible Reasons Why You're Getting Night Sweats—and How to Find Some Relief
sleep masks in different colors
You've Heard of White Noise for Sleep—but Are Brown Noise and Pink Noise Even Better? We Asked Experts
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TikTok’s Paradoxical Intention Sleep Hack Actually Can Help You Get Better Rest, Experts Explain
An illustration of a woman sitting up in bed at night, reading under a lamp
8 Realistic Ways to Get Better Sleep Tonight
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These Are the Only 3 Things You Should Be Doing in Bed for Better Sleep, According to a Psychiatrist
Yes, There's an Ideal Temperature for Sleep—and Here's Why It Matters
11 Tart Cherry Benefits That Can Boost Your Health
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We're No Longer Rotting in Bed, We're Hurkle-Durkling—Here's Why It Might Be Good for You
Why Going to Sleep Before Midnight Is Important for Health: alarm clock
Sorry, Night Owls: The Sleep You're Missing Before Midnight Is Crucial—Here's Why
woman doing yoga stretches in bed
12 Easy Yoga Poses You Can Do in Your Bed
Linenspa 2 Inch Memory Foam Mattress Topper
The Best-Selling Mattress Topper at Amazon Has 84,500 Perfect Ratings—and the Queen Size Is Only $60
woman sleeping on stomach: best sleeping positions to avoid pain
These Are the Best Sleeping Positions to Avoid Waking Up With Aches and Pains—or Worse, an Injury
Pillow Sale one-off Tout
These 'Very Soft' Yet Supportive Pillows Are on Sale for Less Than $10 Apiece at Amazon
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What Exactly Is a Food Coma, and What Causes It? We Asked Dietitians
Benefits of Sleeping Naked: close-up image of woman's feet in a bed
If You're a Fan of Sleeping Naked, You're in Luck: Here Are 5 Benefits of Snoozing in the Nude
How Sleep Health and Needs Change as We Age
Our Sleep Needs Change a Lot as We Age—Here's How to Get Proper Sleep in Your 20s, 30s, 40s, and 50s
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The 8 Best Cooling Pillowcases of 2024
How much sleep do I need? The recommended number of hours to get every night: alarm clocks
This Is How Much Sleep You Need Every Single Night, According to Experts
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How to Sleep Better at Night With Helpful Tips From Sleep MDs
Woman With Head on Pillow, Laying in Bed With Eyes Closed Wearing Over the Ear Headphones
16 Soothing Podcasts for Sleep That Will Have You Out Like a Light
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How to Fall Back Asleep After Waking Up in the Middle of the Night
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Yes, You Should Wear Perfume to Bed—Here's Why
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People Who Sleep 7 to 9 Hours Per Night Likely Have Healthier Brains in Later Life, Study Finds
three sleep masks on pillow next to lavender blanket
The 10 Best Sleep Masks of 2024
7 Signs of Sleep Deprivation That You Shouldn't Ignore
7 Common Signs of Sleep Deprivation You Shouldn't Ignore
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How Much REM Sleep Do You Need? We Asked Sleep Specialists
woman in grid of windows
These Are the Most Common Recurring Dreams—and What's Causing Them Again and Again
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8 Likely Reasons Why You Can't Sleep, Even Though You're So Tired
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Sleeping in Over the Weekend May Be Hurting Your Gut Health, Study Finds
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Adjusting Your Sleeping Position Could Be the Secret to a Better Night's Sleep
sleep-health: sleep mask
3 Reasons It's Harder to Sleep as an Adult—and How to Get Back on Track
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Here's What to Do When You Can't Sleep—and It's Kind of Counterintuitive
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Your Melatonin Gummies May Have More Than You Bargained For
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These 8 Morning and Daytime Habits Will Help You Sleep Better at Night
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5 Ways Sleep Deprivation Affects Your Brain and Mood, According to Sleep Doctors
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3 Reasons to Start Reading a Book Before Bed, According to Research and Sleep Pros
Unmade bed
Sleep Procrastination Might Be Stealing Precious Hours From You—Here's How to Stop It
woman in bed trying to fall asleep fast
6 Nightly Techniques to Help You Get to Sleep Fast, According to Sleep Experts
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8 High-Tryptophan Foods Besides Turkey (Plus, Do They Really Make You Tired?)