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I’ve Suffered From Migraines for 10+ Years, but This $20 Hack Relieves the Pain

It has three different heating levels for fast relief.

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Published on July 26, 2024 07:00AM EDT

Walmart Migraine Headache Hack First-Person — Photo:
Real Simple / Walmart

I’ve suffered from painful migraines for most of my twenties (I’m now 30). The only solution that remedied my pain was a hot compress. For years, I relied on a damp washcloth that would make a soggy mess in my bed or a microwavable heating pad that would cool off after 30 minutes.

I knew there had to be a better solution to a heated compress that I could wear while I slept and would safely stay warm all night. After much searching, I’m happy to report that I found it, and It’s quickly become my holy grail for tackling migraines. The Aroma Season Heated Eye Mask at Walmart is a lifesaver, and I bring it with me whenever I travel.

Aroma Season Heated Eye Mask

$20 at Walmart

Not only is the eye mask velvety soft, but it blocks out light while I sleep, helping me relax when I have intense light sensitivity. In fact, I just used the mask last night to relieve a migraine, and I woke up today with it feeling much milder than when I went to bed.

The heated eye mask features removable lavender pads for a soothing aroma, and the outer shell of the mask can be detached for cleaning (although I haven’t had to do this yet since it’s still in great condition). It heats up extremely quickly so I don’t have to wait long for the pain to subside, and it has three different heating levels ranging from 104 to 140 degrees plus three timed lengths from 20 to 60 minutes.

Aside from migraines and headaches, shoppers rely on the mask to help flare-ups of blepharitis and dry eyes. After using a microwaveable heating pad, one reviewer swapped it for the Aroma Season Heated Eye Mask, which they deemed more practical and helpful for treating their migraines. They were also thrilled that it heated up in under two minutes.

While I use the corded version, the brand also makes a cordless option, which I’m snagging for sleeping, traveling on planes, and long car rides. One person said it charges quickly with a USB-C cable.

Grab my go-to migraine hack for just $20, and keep scrolling for other heatable eye masks available at Walmart.