Green Gazpacho with Smoked Trout

This refreshing cucumber-and-feta soup is a cool treat on a hot summer day.

Green Gazpacho with Smoked Trout
Photo:

Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless

Prep Time:
15 mins
Total Time:
45 mins
Servings:
4

Gazpacho is an uncooked soup hailing from Spain, usually made with tomatoes and served cold. This version uses cucumbers instead and blends them with feta cheese, cilantro, and yogurt for a zippy, herby delight. (If you don't like cilantro, use dill in this recipe instead.) Garlic and red wine vinegar are non-negotiables, as is the olive oil drizzled in to emulsify the soup. The finished dish is as bright and refreshing as it sounds. Topped with store-bought hot-smoked trout fillets, more cucumber, and cilantro, this green gazpacho recipe is a satisfying summertime meal.

For a vegetarian version, skip the trout and top the gazpacho with crispy chickpeas, chopped avocado, and green bell peppers. To make crispy chickpeas, place a can of drained and rinsed chickpeas on a rimmed baking sheet, pat dry, and toss with a drizzle of olive oil, salt, and smoked paprika, if desired. Bake in a 425°F oven until crispy, about 20 minutes. 

Ingredients

  • 2 large English cucumbers, chilled

  • 3/4 cup whole-milk strained (Greek-style) yogurt

  • 3 oz. feta cheese, crumbled (about 3/4 cup)

  • 1/2 cup loosely packed fresh cilantro leaves and tender stems, plus more leaves for topping

  • 3 medium cloves garlic, peeled and smashed

  • 2 tsp. red wine vinegar

  • 1/2 tsp. kosher salt

  • 1/2 cup extra-virgin olive oil, plus more for topping 

  • 2 8-oz. pkg. hot-smoked trout fillets, skin removed and broken into bite-size pieces (about 2 cups) 

  • Freshly ground black pepper, for topping

Directions

  1. Slice 1 cucumber to measure 1/2 cup and coarsely chop the rest. Transfer slices to a small bowl; refrigerate, covered, until ready to use. 

  2. Transfer chopped cucumbers to a blender. Add yogurt, feta, cilantro, garlic, vinegar, and salt. Process until smooth, about 1 minute. With blender running, slowly pour in oil, processing until mixture is smooth, about 30 seconds. Refrigerate, covered, for at least 30 minutes and up to 1 day. 

  3. To serve, top soup with sliced cucumbers, trout, cilantro, and pepper. Drizzle with oil. 

Make-Ahead: Refrigerate leftovers for up to 3 days. You may need to re-whisk the soup before serving to emulsify the mixture.

Nutrition Facts (per serving)

543 Calories
37g Fat
9g Carbs
44g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 543
% Daily Value *
Total Fat 37g 47%
Saturated Fat 8g 41%
Cholesterol 112mg 37%
Sodium 1210mg 53%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 3%
Total Sugars 5g
Protein 44g 88%
Vitamin C 5mg 6%
Calcium 202mg 16%
Iron 2mg 11%
Potassium 738mg 16%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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