Health: workout, gym gear

Health

Wellness is more than just going to the doctor (although that's important, too!). Here you'll find simple, healthy ways to eat better and stay hydrated, along with easy fitness motivation, tips for practicing self-care, and more ways to improve or maintain your health every day.

bowl of nuts
8 Foods That'll Help You Live to 100, According to Centenarians
Choco almond cake and patry fork on paper plate
8 Sleep-Depriving Foods You Should Never Eat at Night
Tea cup with teabag. Teatime creative concepts.
5 Foods That Help Reduce Gas, According to Nutrition Experts
selena gomez
Selena Gomez and Google Just Launched a Mental Health Initiative to Support Teens
cucumbers,celery, lettuce
Are Water-Based Vegetables Really Healthy? Nutrition Experts Weigh In
Lime and Orange Fruit Slices with Sunlight on Yellow Color Background
What 'Natural Flavors' Actually Means—and How They Impact Your Health
protein-problem-vegetarian-GettyImages-1369362864
How I Solved My Protein Problem as a Vegetarian (and You Can Too)
orange-juice-benefits-GettyImages-1475879314
Is Orange Juice Healthy? 6 Orange Juice Benefits, According to RDs
A group of small, colorful illustrations: an unfolded travel map, a chair and table with a broom propped against them, an open book, a compass, a pizza, and a to-go coffee cup with a smiley face drawn on the cardboard sleeve
10 "Microadventures" You Can Take When You Need a Quick Happiness Boost
Walmart Migraine Headache Hack First-Person
I’ve Suffered From Migraines for 10+ Years, but This $20 Hack Relieves the Pain
Sandwich with avocado, poached eggs, tomatoes and asparagus on a blue plate on white background
8 Foods to Eat After a Workout for Optimal Recovery
Red cherry berries and green mint leaves floating in water on blue background
8 Best Summer Superfoods, According to RDs
Nutritional supplement: Goji berries or wolfberries
8 Foods High in Adaptogens and Why They Matter
group of toothbrushes
Here's How Often You Should Change Your Toothbrush, According to a Dentist
viser on yellow
How to Pick Sun-Protective Clothing That Looks—and Keeps You—Cool
Bowl of tofu, seasoned with black and white sesame seeds and chopped scallion
9 Impressive Health Benefits of Tofu
Three red yellow fresh pears isolated on yellow background.
6 Surprising Health Benefits of Pears
Tasty fresh blueberries with green leaves in bowl on blue wooden table, flat lay
8 Foods to Boost Colon Health
Colorful pills and capsules on pink background. Taking tablets, vitamins, painkillers, medications and dietary supplements. Minimal medical, health care, pharmacology concept. Flat lay, top view.
9 Vitamins That Promote Better Sleep—and How to Get Them
plaintain whole, sliced and powder
6 Unexpected Plantain Benefits, According to Registered Dietitians
Studio shot of stack of plates and coffee cups
Are There Benefits of Quitting Coffee? We Asked Nutrition Experts
Woman holding a bunch of fresh mint
7 Mint Benefits That Prove You Shouldn’t Sleep on This Powerful Herb
suitcase on green with travel stickers
6 Tips for Preventing Travel Constipation
Healthy head of green cabbage
8 Health Benefits of Cabbage That Prove This Underrated Veggie Deserves More Love
chewing gum
How to Avoid 'Airplane Ear' So Your Ears Don't Pop on Your Next Flight
Buckwheat in a wooden bowl
Top 5 Health Benefits of Buckwheat
Electrolyte Foods-GettyImages-1308706712
Put Down the Sugary Sports Drink—These 9 Foods Naturally Replenish Electrolytes
cbd-time-effect
Here's How Long It Takes to Feel the Effects of CBD
bright modern kitchen and dining room in an old country house and no window treatments
5 Common Home Design Choices That Could Be Bad for Your Health
group of false eyelashes
Why Are Your Eyelashes Falling Out? Dermatologists Explain
honey with a honey dripper
8 Foods That Help Alleviate Allergy Symptoms
Cutted mexican yam bean also called Jicama with chili powder
5 Jicama Benefits That’ll Have You Adding This Veggie to Your Grocery List ASAP
kiwi smoothie
10 Fruits High in Vitamin C—and How They Benefit Your Body
Directly above view of paper bag with fruit and vegetables on blue background
How to Make a Cheap, Healthy Grocery List For Your Next Shopping Trip
Spicy Salmon Bowl with Rice, Carrots, Cucumber and Avocado
7 Anti-Inflammatory Dinner Ideas (That Also Support Your Gut Health)
benefits-of-hot-baths-realsimple-GettyImages-1395495521
6 Health and Wellness Benefits of Taking Hot Baths, According to MDs
Spring salad of baby spinach, herbs, arugula and lettuce. Dressing of yogurt, olive oil, honey and lemon.
What's the Healthiest Salad Dressing? How to Make (or Buy) Better Dressing for Your Greens
why-does-coffee-make-me-anxious-realsimple-GettyImages-1398528672
Here's Why Coffee Makes You Anxious—and How to Calm the Jitters, According to an RDN
midnite-snack-GettyImages-1460675212
8 Healthy Night-Time Snacks That Are Satisfying and Sleep-Promoting
Rear view of young woman keeping hands behind head while sitting in home office
Study Finds Sitting All Day Without Breaks Increases Mortality Risk—Even if You Exercise
Red Pencil Threading Colorful Note Papers, Work Done
What Is a Flow State? How This Highly Focused State Can Boost Productivity
msg-GettyImages-1480987006
Is MSG Actually Bad for You? The Truth Behind This Controversial Seasoning
prune-juice-GettyImages-516614871
The Top Prune Juice Benefits: Immunity, Heart Health, Digestion, and More
An illustration of a woman sitting up in bed at night, reading under a lamp
8 Realistic Ways to Get Better Sleep Tonight
new-super-foods-GettyImages-1443793402
The 3 Newest Superfoods for 2024, According to Hundreds of Registered Dietitians
protein-snack-GettyImages-109883000
25 High-Protein Snacks That Are Satisfying and Tasty
transcendental-meditation-realsimple-GettyImages-1372512374
What Is Transcendental Meditation, and How Can It Benefit Your Health?
oat-vs-almond-milk-AdobeStock_634901096
Oat Milk vs. Almond Milk: Which One Is Healthier?
Woman and man doing flutter kick ab exercise at home
How to Do Flutter Kicks for a Seriously Strong Core
Daily Stretching Routine: child's pose to cobra pose stretch
Bookmark This Daily Stretching Routine for Better Flexibility and Mobility
latte-vs-matcha-GettyImages-1321243581
Matcha vs. Coffee: Which One Has More Caffeine (and Health Benefits)?
frog-pumps-GettyImages-1404738435
Bored of Glute Bridges? Try Frog Pumps Instead—Here’s How to Do Them
is-soy-bad-GettyImages-1329844028
Is Soy Bad for You—or Is That Just a Random Health Rumor? RDNs Weigh In
fiber -snacks-GettyImages-1083290776
9 High-Fiber Snack Ideas That Are Healthy, Satisfying, and RD-Approved
leg-lifts-GettyImages-492860471
How to Do Basic Leg Lifts That Target Your Lower Abs
avolition-not-motivated-GettyImages-1193127543
If You Can't Motivate Yourself to Do Anything, It Might Be 'Avolition'—Here's How to Beat It
build-endurance-GettyImages-1637984220
How to Build Endurance for a Stronger Heart and Muscles
Sheinelle Jones holding medal from 2023 New York City Marathon
Sheinelle Jones Hated Running—Until Training for a Half Marathon Changed Her Life
should-you-workout-when-sore-realsimple-GettyImages-1325195532
Should You Workout When You’re Sore or Take a Day (or Two) Off?
Woman in athletic clothing doing breathing exercises mindful meditation outside in a park
Combining Exercise and Mindfulness Is Even Better for Mental Health Than Doing One Alone, Study Finds
kate-hudson-GettyImages-1473122745
Kate Hudson Wants You To Stop Stressing About Fitness Goals And Focus on Feeling Good
pencil broken in half on a blue background
6 Habits to Help Lower Cortisol and Keep Stress Under Control
afternoon-slump-GettyImages-1696056566
New Survey Finds the Most Common Time of Day to Hit an Afternoon Slump