Mind & Mood

Preserving your mind and mood is a priceless health skill. Learn ways to keep your mental health and mood in good condition by finding a therapist, practicing visualization, identifying anxiety symptoms, and otherwise finding ways to keep yourself engaged.

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Selena Gomez and Google Just Launched a Mental Health Initiative to Support Teens
A group of small, colorful illustrations: an unfolded travel map, a chair and table with a broom propped against them, an open book, a compass, a pizza, and a to-go coffee cup with a smiley face drawn on the cardboard sleeve
10 "Microadventures" You Can Take When You Need a Quick Happiness Boost
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7 Energy-Boosting Snack Foods to Help Avoid the Midday Slump
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Here's Why Coffee Makes You Anxious—and How to Calm the Jitters, According to an RDN
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What Is Transcendental Meditation, and How Can It Benefit Your Health?
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If You Can't Motivate Yourself to Do Anything, It Might Be 'Avolition'—Here's How to Beat It
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Signs You're Feeling 'Stuck' in Life—and Helpful Ways to Break Through It
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6 Habits to Help Lower Cortisol and Keep Stress Under Control
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A Therapist's Top 7 Strategies to Stop Negative Self-Talk
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What Are 'Glimmers'? How These Mini Moments of Gratitude Can Boost Your Mood (and Change Your Life)
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The Best Stress-Fighting Foods You Can Eat, According to Doctors
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7 Ways to Reduce Airport Anxiety
Yoga poses for stress relief: reclining bound angle pose with bolster
The 7 Best Yoga Poses for Stress Relief
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27 Easy Mindfulness Activities to Feel Grounded Anytime, Anywhere
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12 Everyday Habits to Train Your Brain to Be Happier
Flowers coming out of a head sculpture
Want to Be More Positive? Here Are 10 Things Optimistic People Do
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The Benefits of Spending Time in Nature: Why You Should Get Outside More Often
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Need a New Hobby? Learning Another Language Is Like Fitness Training for Your Brain
What Is anhedonia: frowning face in a field of sunflowers
Don't Enjoy Anything Anymore? Here Are 8 Ways to Overcome Anhedonia
Indoor Activities During a Heatwave
45 Fun Indoor Activities and Things to Do on a Hot Day
hand holding red teapot and roses and teacups on a green background
44 Fun Things to Do on a Rainy Day at Home
Red Pencil Threading Colorful Note Papers, Work Done
What Is a Flow State? How This Highly Focused State Can Boost Productivity
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Habit Stacking Makes New Habits Last—Here's How It Works
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7 Free Meditation Apps to Help Center Your Mind
What Is Languishing? How to Cope When You Feel Stuck, Bored, and Kind of 'Blah'
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Study Finds Just 10 Minutes of Moderate to Vigorous Exercise Can Boost Brain Health
New Year's Resolutions On Sticky Notes
How to Keep New Year's Resolutions, According to Experts
What Do Salt Lamps Do, and Do They Have Health Benefits? Here's What the Research Says: salt lamp on table
Do Salt Lamps Actually Do Anything or Are They Just Pretty? Here's What the Research Says
woman in grid of windows
These Are the Most Common Recurring Dreams—and What's Causing Them Again and Again
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10 Foods That Help Reduce Anxiety and Depression
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Being Sedentary for 10+ Hours a Day Is Linked to Higher Dementia Risk, Study Finds
What Is Brain Fog? Brain Fog Meaning, Causes, and Fixes: clouds covering woman's face
Clear Brain Fog Instantly With These 12 Effective Strategies
This Is Why We Love Tiny Things: Inside the Psychology of Cuteness
This Is Why Tiny Things Make Us So Happy
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We're No Longer Rotting in Bed, We're Hurkle-Durkling—Here's Why It Might Be Good for You
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23 Mood Boosting Foods That Improve Mental Health, According to Experts
What Does It Mean to Be "California Sober"? Salad, smoothie, and marijuana leaves
What Does It Mean to Be 'California Sober' and Is It Right for You?
Jessica Alba, January 2024 Feature Story
Jessica Alba Explains Why She Started Going to Therapy With Her Daughters
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5 Simple Daily Resets To Reduce Stress and Burnout, According to a Doctor
Brain food resembling a brain.
Mindful Eating Has Nothing to Do With Dieting—Here’s How to Try It at Home
Jessica Alba Real Simple cover shoot photo
Jessica Alba's Top 5 Mental Health Experts to Turn to When You Need a Boost
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Combining Exercise and Mindfulness Is Even Better for Mental Health Than Doing One Alone, Study Finds
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New Survey Finds the Most Common Time of Day to Hit an Afternoon Slump
5 Mindfulness Breathing Exercises You Can Do Anywhere, Anytime
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How to Find Your Procrastination Style—and Then Stop Procrastinating for Good
woman in free fall: dealing-with-uncertainty
A Psychologist Shares the Best (and Worst) Ways to Deal With Uncertainty
paper head graphic
5 Things That Happen to Your Mental Health When You Don't Get Enough Exercise
woman looking in mirror with flowers
4 Ways to Forgive Yourself, Even When It Feels Impossible
Neuroplasticity and Mindfulness training
What Mindfulness Does to Your Brain: The Science of Neuroplasticity
Mindfulness for Skeptics
sleep-health: sleep mask
3 Reasons It's Harder to Sleep as an Adult—and How to Get Back on Track
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Here's What to Do When You Can't Sleep—and It's Kind of Counterintuitive
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6 Nutrient-Packed Foods to Eat for Better Brain Health
Drew Barrymore sitting on couch holding black cat
How Drew Barrymore Keeps Household Chaos—and Her Toxic Inner Voice—Under Control
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The Powerful Benefits of Stepping Outside Your Comfort Zone
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5 Ways Sleep Deprivation Affects Your Brain and Mood, According to Sleep Doctors
Person talking with a therapist or life coach
Life Coach vs. Therapist: What's the Difference?
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This Is How Long It Really Takes to Break a Habit—and 8 Steps to Actually Do It
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7 ADHD-Friendly Ways to Organize Your Fridge
Mental health benefits of a clean home: Paper Head with chaos brains
A Clean and Tidy Home Can Boost Your Mental Health—Here's Where to Start
What to Know About Daylight Saving Time and Your Health: woman turning off alarm clock
The End of Daylight Saving Time Can Be Bad for Your Health—Here's How
How to Take the Perfect Bath, According to Science: Bubble bath with potted plants
How to Take the Most Relaxing Bath, According to Science
Brain Games Aren't the Best Way to Keep Your Mind Fit—Here's What to Do Instead
A young woman by the sea: self-care vacation ideas
7 Self-Care Getaway Ideas—Plus, How to Get the Most From Your Rejuvenating Vacation

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