Nutrition & Diet

Our straightforward nutrition and diet tips will support you along the path to healthier eating. From foods that fortify to those that can cause damage, we identify ways you can nourish your body and brain by eating mindfully.

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How I Solved My Protein Problem as a Vegetarian (and You Can Too)
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5 Foods to Eat With Dinner to Help With Digestion
Three red yellow fresh pears isolated on yellow background.
6 Surprising Health Benefits of Pears
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Are There Benefits of Quitting Coffee? We Asked Nutrition Experts
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8 Health Benefits of Cabbage That Prove This Underrated Veggie Deserves More Love
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Top 5 Health Benefits of Buckwheat
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Is Pasta Healthy? Everything to Know About This Super Cravable Food
cranberry juice in a bottle on a plate surrounded by cranberries
5 Impressive Health Benefits of Cranberry Juice
Dairy free alternative plant and nut milk in glass bottles on a gray background.
Are Plant-Based Milks Better for You? We Asked a Nutrition Expert
Toast with mashed avocado and pumpkin seeds on yellow plate, blue wooden planks background. Table top view. Healthy vegetarian food
10 High-Fiber Breakfast Ideas You’ll Look Forward to Every Morning
Plant Based Diet Benefits: Vegetable Burger
5 Health Benefits of Following a More Plant-Based Diet, According to RDNs
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The 10 Healthiest Teas to Drink on a Daily Basis
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The 9 Highest Protein Nuts to Snack on Daily
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Sunflower Seeds Nutrition and 7 Impressive Health Benefits
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Grilled Chicken Breast Nutrition and Health Benefits to Know About
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Avocado Oil vs. Olive Oil: Is One Healthier Than the Other?
Healthy sugar substitutes like honey
What Is the Healthiest Sugar Substitute?
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7 Healthiest Winter Foods to Give Your Metabolism a Boost, According to a Dietitian
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What to Eat Before a Run, According to a Sports Dietitian
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What Are Sulfites—and Should You Avoid Sulfite-Rich Foods?
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Foods High in Iodine to Add to Your Diet
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11 Extremely Satiating Foods to Keep Hunger Pangs at Bay
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7 Ways to Help Your Body Detoxify Itself Naturally
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Brown Rice vs. White Rice: Which Is the Healthier Choice?
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10 Low-Carb Vegetables Packed With Vital Nutrients—and How to Eat More of Them
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The 9 Best Fruits and Vegetables for a Healthy Immune System, According to RDNs
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Not All Nitrates Are Bad for You—These 9 Foods Are High in Healthy Nitrates
Foods high in collagen and collagen boosting nutrients
8 Healthy Foods That Naturally Boost Collagen
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Is Pumpernickel Bread Healthy?
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8 Healthy Foods That Can Help With Headaches
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Is There Enough Caffeine in Chocolate to Keep You Up at Night? Here's How to Tell
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13 Best Teas for Bloating, According to a Registered Herbalist
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Seitan Nutrition and Benefits: High Protein, Calcium, and B Vitamins
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The Best Foods to Try to Eat if You’re Nauseous, According to Registered Dietitians
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9 Naturally Low-Sodium Foods to Reach for at the Supermarket
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The Most Common Foods That Cause Bloating and Gas, According to Dietitians
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Eat These 8 Types of Vegetables to Lower Inflammation, According to Dietitians
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This Is How Much Protein to Aim for at Breakfast, According to RDs
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15 Anti-Inflammatory Fruits Bursting With Antioxidants and Fiber
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7 Important Foods for Healthy Eyes and Vision (Besides Carrots)
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5 Foods (and 3 Drinks) That Put a Strain on Your Metabolism—and Why It Matters
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Is Sourdough Bread Healthy? All the Benefits of This Tasty Fermented Bread
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5 Benefits of Pomegranate, a High-Fiber, Low-Sugar Fruit Loaded With Antioxidants
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Prunes: 8 Health Benefits and Nutrition
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23 Best Probiotic Foods (and Drinks) to Fuel a Healthy, Happy Gut
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8 Ultra-Healthy Foods High in Omega-3 Fats
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These Are the 6 Healthiest Bread Options Out There, According to RDNs
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Soy Milk Is Good for You? 10 Benefits of This Popular Dairy Swap
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10 Nutritious Foods for Healthy Cholesterol Levels
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These Foods Are High in Phosphorus for Healthy Bones, Cells, and Energy
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6 Hearty, Healthy, High-Fiber Carbs to Add to Your Plate Daily
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This Is How Much Fiber You Really Need a Day—and How to Eat Enough of It
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5 Healthy Foods That Can Be Sneakily High in Sodium
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10 Nourishing Foods to Eat to Support Your Body Through Menopause
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These 10 Veggies Are as Hydrating as They Are Healthy
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3 Foods (and 2 Drinks) That Can Mess With Your Hormones
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8 Foods That'll Help You Live to 100, According to Centenarians
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14 Most Hydrating Fruits With the Highest Water Content
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8 Sleep-Depriving Foods You Should Never Eat at Night
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Are Egg Substitutes as Healthy as Regular Eggs? We Asked Nutritionists
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5 Foods That Help Reduce Gas, According to Nutrition Experts
cucumbers,celery, lettuce
Are Water-Based Vegetables Really Healthy? Nutrition Experts Weigh In
Lime and Orange Fruit Slices with Sunlight on Yellow Color Background
What 'Natural Flavors' Actually Means—and How They Impact Your Health

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