Healthy meals - breakfast, high-protein, and other good-for-you meals and recipes

Take your healthy meals from drab to delicious with these recipes, menus, meals, guides, and more. Find high-protein meals, learn what a healthy breakfast looks like, and find more good-for-you dishes with our collections. Bonus: You can finally figure out if sushi and other popular foods are actually healthy.

sushi with ginger
5 Foods to Eat With Dinner to Help With Digestion
avocado toast
7 Energy-Boosting Snack Foods to Help Avoid the Midday Slump
0622BFY_Cauliflower Piccata
Cauliflower Piccata
35 mins
1223COO-butternut-Enchilada-Casserole-Recipe
Butternut Enchilada Casserole Is Healthy, Easy to Make, and So Satisfying
1 hr 25 mins
slow-cooker-deep-dish-pizza-0921FOO
10 Vegetarian Slow Cooker Recipes for Meatless Mondays
beet-Radicchio-Salad-1123foo
12 Healthy Fall Recipes Packed With Key Nutrients
real-simple-april-meatless-dinners-mushroom-and-burrata-orzotto-recipe-0423FOO
18 Meatless Dinner Ideas to Make Tonight
high-fiber-bowls-watermelon-poke-bowl-recipe-0821FOO
15 Food Bowls Packed With Protein, Fiber, and More
summer-squash-farro-bowl-RS0620DIN006-realsimple
15 Zucchini Recipes to Add More Green to Your Plate
summer-salad-antipasta-salad-0922FOO
23 Summer Salad Ideas for When It's Too Hot to Cook
salmon-recipes-salmon-tacos-with-grapefruit-salsa-0523FOO
22 Easy Salmon Recipes For Brunch, Lunch, and Dinner
Lamb-Chops-With-Charred-Asparagus-0422DIN_147
9 Asparagus Recipes You Can Make in 30 Minutes or Less
smoothie-recipes-GettyImages-1224212638
18 Fruit Smoothie Recipes You Can Make in Minutes
vegetable-side-recipes-summer-squash-salad-0719foo
17 Easy Vegetable Side Dishes That Go With Everything
brussel-sprout-toast-realsimple-9279
50 Healthy Super Bowl Recipes That Score Big
One-pot chicken sausage
15 One-Pot Recipes That Contain Superfoods for an Easy, Healthy Meal
A colorful illustration of a person standing in an airport looking at planes outside, eating a red apple
7 Healthiest Travel Snacks to Pack Before You Hit the Road
Cantaloupe-and-Cucumber-Salad-0723fea-healthy-salads
29 Healthy Salad Recipes That Will Revolutionize Your Lunch Game
slow-cooker-spaghetti-squash-ragu-0920DIN_1967_B
19 Healthy Slow Cooker Recipes for Your Next Nutritious Meal
healthy-trader-joes-meal
18 Healthy Trader Joe’s Recipes For Breakfast, Lunch, and Dinner
vegetable-soup-recipes-broccoli-soup-recipe-1120din
15 Vegetable Soup Recipes to Make Tonight
farro-bowl-with-pomegranate-vinaigrette-realsimple-RS1119DIN005
12 Superfood Lunch Recipes That Will Keep You Healthy
buffalo-cauliflower-with-yogurt-ranch-recipe1021BFY
13 Superfood Dinner Recipes To Make ASAP
super-food-breakfast-strawberry-chia-breakfast-pudding-recipe-0722BFY
12 Superfood Breakfast Recipes That Will Start Your Day Off Right
healthy-fast-food-panera-bread-realsimple
These Are the Healthiest Fast-Food Orders From Panera, Wendy’s, and More, According to RDs
high-protein-dinner-recipes-roasted-root-veggie-quinoa-bowls-recipe-0123DIN
40 High Protein Meals That Are Easy and Filling
healthiest-breakfast-GettyImages-916423154
14 Healthiest Breakfast Foods to Jump-Start Your Day, According to Dietitians
Kiwi fruit pattern on green
The 35 Healthiest Foods to Eat Every Day
lunchbox filled with berries and a skewer style sandwich
12 Healthy School Lunch Ideas for Picky Eaters—Including 59 Recipes
healthy-seafood
These Are the Healthiest Types of Seafood, According to an RDN
Baked spaghetti squash with vegan bolognese sauce made from lentils, leeks, and carrots
How to Cook Spaghetti Squash 7 Different Ways—Including Roasted, Sautéed, and More
Fettucine With Vegan Cauliflower Alfredo Sauce, Served in Two Bowls With a Fork for Eating
34 Easy Vegan Recipes to Start a Plant-Based Diet
Skillet Polenta in Creamy Tomato Sauce, an easy vegetarian recipe
77 Vegetarian Recipes That Are Incredibly Easy to Make
cbd-dose
Unsure What CBD Dosage Is Right for You? Read This Comprehensive Guide Before You Try It
Summer Squash With Scallions, Chile, and Parsley
34 Simple Summer Salads With the Season's Best Produce
eggplant-feta-lemon-tart-eggplant-recipes-RS0719FOO-004
27 Easy Eggplant Recipes for Quick Lunches, Dinners, and Sides
Spring Greens Tartine With Prosciutto, Fontina, and a Fried Egg
5 High-Protein Savory Toast Ideas That Take Less Than 10 Minutes to Make
Fusilli with green pesto sauce on a plate
9 Ways to Add More Protein to Your Favorite Pasta Dish—and Recipes to Get You Started
air-fryer-recipes: potatoes
18 Air Fryer Recipes Almost Too Quick-and-Easy to Be True
Jane Goodall's Tofu Scramble With Spinach and Spiced Sunflower Seeds Served in a Pan, Surrounded by Tortillas and More Seeds
30 High Protein Vegan Breakfast Ideas to Keep You Full Until Lunch
Grilled California Fish Tacos
20 Easy, Healthy Dinner Ideas Your Whole Family Will Love
smoky-sheet-pan-salmon-and-potatoes-primary-realsimple
20 of Real Simple's Favorite Anti-Inflammatory Recipes That'll Make You Feel Better Than Ever
kid-friendly-breakfast-recipe
12 Easy Breakfast Recipes Kids Will Love
Variety of fresh healthy juices
How to Pick (or Make) the Healthiest Juice Possible, According to RDs
Bowl of black rice with chopsticks on blue background
What Is Black Rice? 4 Reasons to Add This Nutritious Grain to Your Diet
Lunch salad on a plate with bread
10 Quick and Easy Lunch Salads You Can Make in Less Than 10 Minutes
vitamin C smoothie for immunity support: strawberries
22 Foods High in Vitamin C for an Extra Immune-Boost
healthy-soup-recipes: Red Lentil Squash Soup With Lemon
23 Simple, Healthy Soup Recipes for Every Season
whole-grain-breakfast-ideas: Whole-Grain Blueberry Muffins
12 Whole Grain Breakfasts to Power Your Day
best-healthy-breakfast-tout
25 Fast, Healthy (and Delicious!) Breakfast Ideas
oatmeal recipe idea
The Best Healthy Oatmeal Recipes for a Nutritious Breakfast
Loaded Scrambled Eggs
9 Healthy Egg Recipes
Different types of soup recipes
25 Quick Soup Recipes That Are Incredibly Easy to Make
Caramelized Veggies With Poppy Seed Dressing on a pink linen
25+ Easy Carrot Recipes That Taste Delicious
Bunch of pairs in a bowl on pink background
10 Delicious Pear Recipes That are Pear-fect for Fall
overhead view of multiple glass bowls of grain
We Know Whole Grains Are Good for You, but These 13 Are the Healthiest
healthy-recipes-chocolate -coconut-tartlets-1018BFY
11 Delicious Desserts You Won't Believe Are Actually Healthy-ish
iron-rich-foods: spinach
The 10 Best Iron-Rich Foods RDs Say You Should Eat More Of
Anti-Inflammatory Berry Matcha Smoothie in a glass
20 Healthy Breakfast Smoothies for a Quick Meal on the Go
Seared Salmon with Israeli Couscous
24 Healthy Fish and Shrimp Recipes for Any Night of the Week
most-nutrient-dense-foods-to-eat: Greek yogurt with blueberries
10 of the Most Nutrient-Dense Foods That Won't Break the Bank
inflammation food fries
10 Worst Foods That Cause Inflammation, According to Nutrition Experts
Lemony Chopped Salad
Lemony Chopped Salad With Pita 
30 mins